We are living in the most distracted era in human history. Notifications, news cycles, and the relentless pace of work are eroding our ability to be present — and it's costing us. Loneliness is at epidemic levels. Burnout is normalized. Mental health is suffering. And yet we keep filling calendars with meetings and events that demand people's attention without earning it.

In 2023, I experienced extreme burnout. My recovery, rooted in a strong support system and mindfulness, became the catalyst for everything I do now. I redirected my expertise toward creating a future where meaningful engagement and tech mindfulness are embedded into how organizations work and meet.

Certified in high-impact facilitation and digital wellness, I deliver keynotes and immersive experiences on wellness topics that turn ordinary gatherings into moments that matter long after the event ends.

• Certified Digital Wellness Champion, Digital Wellness Institute

• M.S. Project Leadership, Regis University

• High Performance Learning & ATD Facilitation Certified

• Board Member, Disrupt HR Denver · Mile High SHRM